FASTer Way to Fat Loss Round 2 Results and BIG NEWS

Hi lovelies!

If you follow me on Instagram or Facebook...I am sure you have heard me talk about FASTer way to fat loss a few 100 times! HA! It has been a huge part of my life. As y'all know....after years of healthy eating and working out consistently something started to change. I started gaining weight....losing energy and relying on coffee to get me through the day constantly. I wasn't blogging through most of this time period because I felt like...."What do I know?" If I can't figure out how to eat healthy correctly...how can I share with people how to be healthy in their own life. I really needed a lot of answers that no one could answer for me. Maybe it was my age, my hormones, my stress level, what I was eating, how I was sleeping?? I needed someone to tell me HOW to feel better.

This is around the time I started seeing some of my favorite bloggers talking about the FASTer way to fat loss. I didn't jump right in initially. No part of me liked fasting for any length of time {lol} and I surely didn't want to have to track my food! I didn't think there was anything wrong with the way I was working out and I didn't really want to do any of it. One day I heard NashvilleTash on Instastories and she was emotional in saying how this program was LIFE CHANGING! Not just the amazing fat loss portion of it but the way that she FELT! That spoke to me. I wanted terribly to FEEL BETTER!!! I didn't care so much about the number on the scale but I wanted to have energy and feel like ME again. I took the leap ya'll and the rest is history. 

I fell hard!! I was excited but so intimidated about it all at first. The best part about this was that someone was giving me all the answers to all the questions in my head. No more second guessing myself. I was SO AFRAID to eat so many carbs and calories! I kept repeating in my head..."Trust the process...trust the process!"  I listened....I did what my coach Allie told me to do macro wise. She told me little things I needed to tweak. She taught us not only about macros but about fasting, sleep, hormones, gut health, etc. She asked how we were FEELING!! They never expected perfection out of me or anyone. They cared that we were making progress in our life no matter how that progress looked. It's just so different and trusting them...paid off!! 

The first round I lost 10 inches and 5 lbs!!!!!!

I was SO thrilled with how I felt...how the fat was melting off...I had ENERGY, I was sleeping like a baby but maybe one of the most beneficial results that I had was that I enjoyed so much having this community in my life. These women/men are just like me. They want to do their best and feel their best. I loved being in the facebook group with the other girls. Hearing their wins inspired me. I loved having a coach to ask questions to and to help me navigate tracking macros. I wasn't ready to be done yet so I signed up for another round!!

I have enjoyed it just as much. We have had so much going on in our life and this program was so easy to fit into a busy schedule. It is totally doable no matter what kind of craziness you have in your life.

Results from my Second round:

The second round I lost another pound and 2 more inches making that a total of 12 inches and 6 lbs in 12 weeks!! My body composition is changing and I plan to keep building some muscles!! It is hard because I am wimpy but I would love to get more definition in my arms and legs!

BIG NEWS!!!!

SOOOOO...I had so many people message me throughout my journey and ask me if I was a coach and that got me thinking?? I have always wanted to be a health coach. I am so passionate about helping others with their nutrition and health but going out on my own doing that was scary. Helping others is the whole reason why I went into nursing years ago. I am not ready to be back in the hospital though!    I like this so much more. I like having a community around me and I KNOW this lifestyle WORKS!! I want to teach it to everyone!!!

Whoa! Can this be the last sports bra pictures that I need to post for a while!! HAAA!!!

I interviewed a couple weeks ago to be a coach in this program. Thankfully I made it in and I studied my butt off to pass the exam!    I PASSED!!!!

So whats next???

Well I am joining their VIP membership as a client because I have heard so much cool stuff about it. Hormone specialists, macro specialists, doctors....you name it....they have all of these resources available. They are also adding in A TON of on-demand workouts. This is the part I am the most excited about!!! 

As for coaching...I am starting my first round on July 8th and I would love, love, love if you would join me. I want to make this first round out of this world!! I am an open book and I am unfortunately or fortunately always on my phone so if you need me.....I've got you!! We are in this together and I can't wait for each and everyone of you to get amazing results and FEEL your best!!!!

Click here to sign up for my next round!!!!!

Thank you guys so much for your support and encouragement in the last few months! I am so so much happier and healthier now and I am so grateful for all of you and the FASTer way for helping me get to this point!!

**Disclaimer: Results may vary.

FASTer Way to Fat Loss Round 1 Results and FAQ's

HIIIIIIIII !!!

It has been SO long since I have written a blog post but I was thinking about starting to blog a bit more again? I have felt really motivated and excited to share what I have been doing lately because I guess for the first time in a while....what I am doing is WORKING!! By working....I mean...I feel great, feel energized, feel like I have my health under control, feel like I have support and have lost a bunch of lbs. and inches. Can't forget that last part because well....most people would love to lose a couple inches...right?

I have been riding the struggle bus for years! Not that I haven't been eating healthy and working out....because I have. Something has been missing though. No matter how healthy I ate....I was gaining weight and feeling lower and lower on energy. Probably a hormonal/adrenal thing...who knows? I didn't know how to fix it. I am a research kind of girl. I read everything....google everything...try everything. I just wanted to FEEL good again. Like I did back in the day when I switched to whole foods and starting being more active. I just couldn't get it right.

Fast forward a few years of struggling to 2019. I kept seeing bloggers talking about the FASTer way to fat loss and seeing their awesome results. I thought it was probably just like every other thing I had tried and that didn't work and I really didn't want to spend the money. One day I finally decided that I should just try it. Spend the money on myself and jump right in and see how I feel. Y'all...best decision ever.

At first I was overwhelmed because it is so much information but I just stuck with it. Allie Janszen is my coach and she has been a blessing to me. I asked her every crazy question in my head! I no longer had to figure out health on my own!! I had someone to tell me EXACTLY what to do!! Finally after the first or second week....it just clicked. I finally understood what my goals were and wasn't so intimidated.

I love the accountability of this program. That is something that I feel like makes this program so much better than any other program out there. You will not find another program like this. You will be surrounded by a community of girls just like you. You won't feel alone. Not for one minute. You will feel better. You will look better. You will have energy and you will see results. I promise you that I would not tell you to try anything that I didn't 100% stand by. If you have followed me for very long...you know that I am VERY honest with my opinion of things. This is the best thing I have ever done and I want to share it with all of you because I want this for all of you.

Let's start with my before/after shall we???

I always cringe at sports bra pictures!! ugh! 
I lost 5 lbs and 10 inches in 6 weeks!!!


I was blown away! I feel like I had eaten wayyyy more than my norm and I finally saw some changes in my weight and inches!! This is a non-scale program!! Hallelujah...right? Throw it away. They don't care. They focus on your measurements, pictures and how your clothes fit. For the first time....I don't care about the scale!!! HUGE VICTORY for me!!

What is the eating like? Do you get meal plans?

This program focuses on Intermittent Fasting paired with carb cycling and effective workouts. If intermittent fasting sounds scary to you...don't be scared. Start slow with a 12 hour fast (at night) while you are sleeping for the majority of the time and slowly work you way to a 16 hour fast and an 8 hour eating period. You will learn more about this during prep week so you will definitely learn about the benefits and tips and tricks to make this easier. Most people think this is super easy and love the fasting portion. Yes....there are meal plans, meal ideas, snack ideas. You will get A TON of info. More than I have ever received with any program in the past.

How are the workouts?

The workouts aren't required if that is not your thing but they are highly recommended to maximize your results. They aren't super long. I would say 20-30 min and there are beginner/gym/home options. VERY doable no matter what your fitness experience is. I mean...I work out in my bedroom with a 5 and 10 lb. set of dumbbells. No crazy equipment that you need to buy if you don't have a gym membership.

Do you track your food??

Yes....and I used to hate tracking food! LOL! I thought I would hate it and it would make me anxious but actually it does the exact opposite. I love focusing on hitting my macros because I know that I will feel my best if I do. This is not calorie counting. They don't want to limit your calories...they want to make sure you are FUELING your body correctly!! I was under eating for years and had no clue. I have been forced to eat CARBS for the first time in my life and it feels so nice to include ALL food groups into my diet again!!



I mean.....do you see how large of a priority rest is?? Sign me up!! HA!


I would really love for y'all to join me in this. I don't plan on stopping this program! It is my new lifestyle! I love getting questions and having my friends on Instagram/Facebook join me so we can talk about it and share tips!! If you join using my link....you will be set up with my coach, Allie. She is the only couch I can vouch for because she is the reason for my success and I know you will all love her! I am on my second round with her now and I love it!!

If you are interested in joining me and my coach for the next round...Click here!!!!

Please feel free to message me on Instagram or Facebook with any questions you may have! I am an open book!!

**Disclaimer: Results may vary

{Tips for Preventing Weight Gain during the Holiday Season}

It is almost Thanksgiving!! Woo hoo!! Then we all will blink and Christmas will be here. I absolutely love this time of year. I love the decorations, the get-togethers with family and of course....the food. Who doesn't....right??

Let me first just say..... I follow the 90/10 rule and holidays always fall in my 10% wiggle room but I am just like everyone else. I don't want to get on the scales and gain all of the weight I worked so hard to get off!! I have a few tips that I use just to keep a check on myself because it is very easy to go binge crazy shoving your face full of bread and chocolate. Or....is that just me?



Tip #1: Always....Always eat something at home before you attend any Holiday party or festivity

I have said it before and I will say it again....don't go anywhere hungry! If you leave your house hungry...chances of you eating something not so great or eating WAY TOO MUCH are high. I always bring a bottle of water with me anywhere I go so I can drink up on the way to the party/event. That is a great way to fill you up and beat that thirst that can sometimes show itself as hunger. I also usually eat an apple/almonds or a yogurt before I walk out the door. You can ask my husband....I don't care if I am running late or not....I always eat something or grab an apple for the road. I get hungry every few hours and I want to be prepared!! Something like a Larabar is really handy to eat on the way. If you aren't starving by the time you arrive...you are less likely to binge.

Tip #2: Bring a healthy appetizer/dish/dessert with you!

Healthier Pecan Pie

I love bringing fruit or veggie trays to any get-together. Wanna know why?? Because I like fruits and veggies and I know that I will have some healthy stuff to snack on instead of chips and dip! Bring a healthy dessert but don't tell people that it is healthy! Just shock them all with a delicious treat that you won't feel guilty about later. It is always nice to know that wherever you are going....you will have healthier options to eat that you know you will enjoy.


Tip ##: Choose your faves

(source)

Ya'll my entire family is full of ridiculously good cooks. I am not kidding. It is a blessing and a curse! I know the handful of dishes that are a must. I do not deprive myself from the foods that I love and that have great tradition/memories wrapped up in them. My grandma makes THA BEST giblet gravy. Am I going  to eat some....YES!!! Life is not about depriving yourself to be skinny! Life is about enjoying times with friends and family so please....eat some of your faves... just watch the portion size. I don't douse my whole plate in gravy....I use a little so that I can enjoy it and move on. I just won't put things on my plate that aren't either good for me....or one of my absolute faves!

Tip #4: Eat until you are full

(source)

Try to be mindful of when you have had enough. Sometimes you get busy chatting and mingling and you aren't paying attention to your stomach. Just try to have a seat, take your time, enjoy and then put your plate away when you are done! There will be dessert and we all know that we can't skip that part so just try to enjoy the company and stay mindful of when you are full.

Tip #5: Enjoy

(source)

These holidays are some of the best days of the year....don't spend it worrying about your weight. Regardless of how much you eat or what you eat....it will be fine! Don't let it discourage you from your goals. If you wake up the next day and feel guilty about the food you enjoyed...STOP! No guilt! Just get motivated to start the next day doing your best!

Want more tips? Check out my Top 5 Tips for Staying Slim through the Holidays!

I honestly hope you all have such a fabulous Thanksgiving surrounded by all of the people you are most thankful for. :)

{Video} Q&A about The 21 Day Fix

Happy Monday!!

As promised....here are the answers to your questions about the 21 Day Fix!

Hope that this helps you guys!! Feel free to keep the questions coming!! :)

Postpartum Update {1 month}

I promise not to bore you guys with postpartum updates all the time but I thought I would just give you guys an update on how things are going.

I wish I could say that I have been eating perfectly and going on mile long walks daily but I can't! I probably eat 80% clean and my exercise has been running around taking care of my 3 kids. Of course I'm not actually cleared for exercise yet. My postpartum appointment is in 2 weeks. There are some days that I barely reach 1200 calories. Not that I'm dieting or restricting calories...I just literally don't have time to eat!! That is something I plan to focus on this week. Trying to focus more on eating every few hours and drinking enough water.

I have 8 lbs to go until my pre-pregnancy weight. My belly is still very soft and I still can't fit into my pre-pregnancy clothes. I know I will get there! Until then..I will be that Mom that goes to pick up her kid from school in yoga pants and a t-shirt! Ha! 

Here are my pics....I don't really feel like much has changed since my 2 week postpartum update:

Taking photos of myself and posting them on the internet never gets easier for me to do. One thing I will say that if you are trying to lose weight ....taking photos is important. For me...seeing pics is the only way that I can gauge my progress. The scales aren't the only way to see if your body is changing! Taking pictures and measurements is a great way to keep track of your progress!! 

Hoping to start cooking more, planning my meals out, drinking more water and eating nutritious meals every few hours this week!! Who's with me?