{Clean Eating Grocery List}

So you're ready to eat clean?? You have made up your mind that cleaning up your diet is something you are truly ready to commit to but don't know where to start?? Let me help!

First step....which is one of the hardest....throw out all the junk in your refrigerator and pantry. Make room for all your healthy and clean food!  Check the ingredients....if you can't pronounce it or if the list is a mile long...get rid of it!  You may think you are wasting a lot of food but consider it doing you body and your kids bodies a huge favor!

Next step....Grocery Store! This is a list of my grocery must-haves. Just the basics! This is a great list to get you started!

-Produce: (mostly organic)

Fruit- bananas, apples, grapes, pears, berries, avocados, cherry tomatoes, pineapple, watermelon, peaches

Veggies-cucumber, carrots, bell pepper, broccoli, cauliflower, green beans, sweet potatoes, baby spinach, kale, onions

Dairy: 

Organic whole milk ( for the kids)

Unsweetened Vanilla Almond Milk

Organic low fat cottage cheese

Chobani/Stoneyfield Oikos Vanilla or Plain Greek yogurt

Organic free range eggs

Organic egg whites in carton

Organic string cheese and shredded cheese

Meat: (organic)

Boneless, skinless chicken breasts

Ground turkey, beef or chicken ( extra lean)

Canned tuna

Bread:

Ezekiel bread (plain and cinnamon raisin)

Ezekiel English muffins

Whole grain tortillas ( I like Trader Joe's or La Tortilla brand)

Whole Grain Pita Pockets (check the ingredients...I like the Kangaroo Sandwich pockets with flax)

Whole Grain Waffles (Van's or Trader Joe's have fairly clean options) **My kids love waffles

Nuts/Nut Buters:

Almond butter (check ingredients...should just be almonds and maybe salt)

All natural peanut butter

Raw almonds

Raw sunflower seeds

Sweeteners:

Local organic honey 

Organic maple syrup

Stevia ( I use the liquid drops but the packets are fine too)

Packaged:

Coconut oil spray

Flaxseed meal 

Chia seeds

Naturally sweetened whey protein 

Larabar's

Hummus

Old Fashioned Oats or Steel Cut Oats

Quick Oats for Oatmeal Muffins

Drinks: (Water is pretty much all I drink all day other than my coffee in the morning...I do like to get a few flavored options to mix in my week for a treat)

Honest Tea (I don't drink this daily but it is a nice treat)

Kombucha (I like Pear and Ginger)

Organic coffee

Green tea bags

Chai Tea Bags

Click on the PRINT button below to print out your grocery list!!