{Meal Planning Monday} 7/13/15

Happy Monday Everyone! Whew....that weekend flew by!! Doesn't it always?

Time to get planning on my meals for this week...here's what I will be eating...

Breakfast: 

• Steel Cut Oatmeal with raisins, maple syrup and walnuts

• My favorite overnight oats

Lunch:

• Banana wrap

Whole grain wrap, all natural PB, banana and cinnamon

• Leftovers

• Eggs, nitrate free bacon, Ezekiel bread with all natural peanut butter

Snacks:

• Green Monster Smoothie

Green Monster Smoothie

• Apple & raw almonds

• Coconut Greek yogurt with berries and Natures Path Organic Granola

• Peach Milkshake

Peach Milkshake

Dinner:

• Dr. Praegers Veggie Burgers with sweet potatoes and roasted okra

• Chipotle Black Bean Burgers in a lettuce wrap with roasted broccoli

• Beef and Onion Quiche with a Spaghetti squash crust

Beef and Onion Quiche

• Eggs, nitrate free bacon, and avocado. I will make Bobs Red Mill 10 grain pancakes for the kids. 

• Avocado Chicken Salad stuffed whole wheat pitas and roasted green beans

Avocado Chicken Salad

Dessert/Treats:

• Protein Chocolate Pudding

Protein Chocolate Pudding

• Creamy Grape Dessert

• Primal Fudge

Drinks:

• WATER (tons of it!) or at least half my body weight in ounces

• Green Tea or this Iced Green Tea

Green tea with lemon

• Black Coffee

• Chamomile tea at bedtime

Workouts:

Yep...you guessed it...Tone it up Bikini Program Weekly Schedule! If you haven't checked these girls out yet I highly suggest that you do! BY FAR....my all time favorite workouts! I'm hooked!

Tone it Up Bikini Progran

Hope you all have a great week full of healthy eats!!