Thursday, June 6, 2013

Skinny Chick-fil-a Peach Milkshake

Have you every had Chick-fil-a's Peach Milkshake???? Or any peach milkshake for that matter?? If so....you understand how it could be something that you can't get your mind off of. Something that you crave. BUT let me ask you this......Is it worth 850 calories???? Is it worth 21 grams of fat???? You are working out and eating great.....are you really about to inhale a shake with 144 grams of sugar in 10 minutes???? Hmm....tempting....but NO!!!!

I just happen to have one of the most delicious protein shake recipes to share with you that will not make you miss that Chick-fil-a milkshake. Want the recipe??


Skinny Chick-fil-a Peach Milkshake

{serves 1}

  • 1 cup milk (I used unsweetened vanilla almond milk)
  • 1 scoop vanilla protein powder ( Try to get one without artificial sweeteners-I use Designer Whey French Vanilla)
  • 1/3 cup frozen banana (diced before frozen)
  • 1 cup frozen peach slices 
  • couple drops of liquid stevia (optional)
Combine all ingredients in blender and pulse until milkshake consistency. 

**You could use a fresh banana and/or fresh peaches but you will need to add 5-10 ice cubes to make it like a milkshake**

This delicious shake has 226 calories, 5 grams of fat and 18 grams of sugar! Now that is a huge improvement and it is SO GOOD!!!




2 comments:

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