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Showing posts with label meal planning. Show all posts
Showing posts with label meal planning. Show all posts

Monday, February 22, 2016

{Meal Planning Monday}


HI!! Whew...is it Monday already? The weekend was CRAZY!! We finished most of our powder room re-do....wanna see?

Still have a few more things to perfect before I call it "complete" but for now...we're done!

I plan on spending this week getting back to normal. Hopefully all of the sickness is clearing up and I can actually focus on eating really well and figuring out a new plan for my workouts this week. I finished up with Yoga Camp over the weekend so I am not really sure what I will do next. Probably just do Yoga with Adriene's videos.Yoga is my THANG!

I plan to start planning out my weekly dinners so that I can make more of an effort to make more of a "formal" dinner instead of just eating eggs and bacon every night. :)

This is my plan for the week:




Roasted Al fresco Chicken Apple sausage with sweet potato cubes and roasted okra

Salsa Turkey Lettuce Wraps with avocado and mango

Avocado Chicken Salad in whole wheat pitas with roasted green beans

Egg omelet with caramelized onions and goat cheese with Ezekiel Cinnamon Raisin Bread toast

Enchilada beef with mashed sweet potatoes and asparagus 

Shredded pork with a plantain mash by Paleomg



What is on your plan for the week???




Monday, June 8, 2015

{Meal Planning Monday} 6/8/15

HI!

Hope you all had a great weekend! Ours was busy but a lot of fun! Its been a while since I have done a {Meal Planning Monday} post so I thought I would share with you guys my weekly eats! I decided to be even more detailed and tell you guys literally everything that I will eat this week! I also included my new workout challenge that I am super excited about!!


Breakfast: 






Snacks: 

  • Homemade trail mix: Walnuts, toasted coconut chips, raisins and dark chocolate chips with an apple.


  • Coconut Greek yogurt with berries and granola



Lunch:

  • Banana wrap: La tortilla low carb wrap, crunchy all natural peanut butter, cinnamon and a banana.

  • Scrambled eggs with Cinnamon raisin Ezekiel bread topped with peanut butter


Dinners this week:

  • Veggie Burgers (I love Dr. Praeggers California burgers) on top of greens from our garden and topped with avocado and grilled onions. I will probably make a baked sweet potato to eat on the side!
  • Omelettes and Pancakes: My kids beg for this dinner. I use Bobs Red Mill 10 grain mix and add banana slices or a few dark chocolate chips. They LOVE pancakes. I use real maple syrup or the kids will eat them plain! I usually eat an omelette with chicken sausage, spinach, onions and feta on the inside. 

  • BLAT Wraps with goat cheese and roasted okra on the side.
  • Grilled chicken with grilled veggies on the side : (super simple) I love zucchini, squash, onions and bell peppers grilled with olive oil, salt and pepper! SO good! Oh and I always throw some  pineapple rings on the grill too. There is nothing better than grilled pineapple!


Drinks:

  •  LOTS OF WATER, black coffee, herbal tea, La Croix



Dessert/Treat: 



Workouts: 

I loved the Bikini Series from Tone it up! I have been doing their workouts for the past 8 weeks and I really enjoy them. I am not an official member (because I have a hard time committing) but every Sunday they post a weekly schedule that includes a ton of their free workouts so I just follow along and modify when I want to do something different. I LOVE, love, love their yoga routines. They have a Summer Bikini Program that starts today so if you want to do it with me.....check out their website for the weekly schedule! Be sure to leave me a comment on facebook or below telling me if you are gonna commit to the challenge! 



So tell me....

Are you going to join the Bikini Program with me??

Going to make any of the meals above?

What is your favorite healthy summer dessert?



DISCLOSURE: Some of my posts contain affiliate links. The cost of the product is the same but I may receive a small compensation through the links. Don't worry...I would never recommend anything that I don't 100% love and use myself!
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