{Strawberry Banana Post Workout Smoothie}

I am usually a HUGE fan of chocolate protein shakes after my workouts but I decided to switch things up and I am so glad I did! This one may be my new favorite! I say that after every new shake recipe..ha ha...but I truly love them all!

I have started trying to add in more coconut water because it is super refreshing and packed with electrolytes. Perfect after a super sweaty workout. I don't LOVE drinking it straight so I have started adding it to my post workout smoothie and it is super yummy!

**If you want to see a video of my making this shake....check it out on my Instagram!

Strawberry Banana Post Workout Smoothie
serves:1

• 1 cup pure coconut water (I used Vita Coco brand)
• 1 cup baby spinach
• 1 cup frozen strawberries
• 1/2 medium banana (frozen banana if possible)
• 1/2 tbsp flaxseed meal
• 1 scoop vanilla protein powder (I used MRM all natural rich vanilla)
• stevia to sweeten (optional: 4 drops liquid stevia, stevia packet or honey)

Add ingredients to blender and blend until smooth!


ENJOY!!

{PB & J Overnight Oats}

I LOVE overnight oats! There is nothing better than waking up in the morning and your breakfast being ready for you!! I love putting chia seeds in my overnight oats. Great way to bump up the nutrition and the taste!

 The other night I was trying to mix up my favorite overnight oats and realized that I was out of bananas! WHAT??? So instead of going with my usual...I decided to switch things up a little. Let me just say...they were fabulous! Oh and what a great way to eat that last bit of peanut butter out of the jar!

PB & J Overnight Oats

• 1/4 cup oats (any kind will do...I used rolled oats)
• 1/4 cup puffed wheat (I used Trader Joe's brand which is naturally sweetened)
• 1 cup milk (I used unsweetened vanilla almond milk)
• 1 tbsp. all natural chunky peanut butter
• 2 tbsp. chia seeds
• 5 drops Vanilla Creme Stevia Drops
• 1/2 cup strawberries (diced)

Combine all ingredients except strawberries in mason jar or container with lid. Stir until well combined. Refrigerate overnight. Top with diced strawberries.

Enjoy!