Wednesday, July 29, 2015

{What I ate Wednesday} 7/29/15

Do you ever get stuck in a rut when you eat the same thing over and over?? I am in one now...for sure. Some may think this sounds boring but for me....getting stuck in a rut has helped me maintain my clean eating lifestyle. I don't have to think about what I am going to eat. I eat pretty much the same thing every day so this takes the guess work out of eating. I switch things up periodically but the basics of what I eat are the same. Dinner is the meal I switch up the most. I like to try out new meals for my family.

what i ate wednesday

Let's get to it....What I Ate Wednesday:

Breakfast: Slow Cooker Steel Cut Oatmeal topped with real maple syrup, chopped pecans and organic raisins. This is such a fast and yummy meal for the whole family. I like that I can prep my oats on Sunday and have breakfast for the whole week.


Snack: Strawberry Banana Post Workout Smoothie I did Tone it Up's Frisky Fall Arms and Abs workout and followed it with a cold and yummy shake!

protein shake

Lunch: Garden Tomato, Spinach and Egg scramble with Cinnamon Raisin Ezekiel toast topped with all natural peanut butter and honey It's not a banana wrap...are you shocked?

eggs and toast

Snack: Coconut Greek yogurt with strawberries, organic coconut granola and toasted coconut chips  Tastes like dessert...I actually licked the bowl. It is that good! I drank some Green tea around this time of day as well.


Dinner: Salsa Turkey (the usual) with mango, avocado and roasted okra. I made brown rice for the kids and hubby. This has been a weekly meal for us for quite a while. It is such a huge hit with my kids. They beg for it.

salsa turkey

Before bed: Chamomile honey vanilla tea with a handful of dark chocolate chips (What's life without a little I right?

chamomile tea

What are your favorite meals that you just can't get enough of these days?


  1. So, after following your blog for what feels like almost a year now, I just now got around to trying plain greek yogurt with my own added toppings and OMG! YUM! I am not a huge yogurt fan, but would occasionally buy the ones with fruit, but knew it wasn't very "clean". So today, I looked at your blog for snack ideas, went to the store and got plain greek yogurt, then also bought some organic peanut butter granola. (I've never bought granola before.) So I mixed the granola in, added a little honey and yum! Since it's peanut butter flavor, it'd probably be good with banana slices too, but couldn't do that today, but plan to in the future. Thanks again for always sharing clean eating ideas!

  2. That's awesome Tara!! It's baby steps and stepping out of your comfort zone to explore new healthy foods that leads to making this "clean eating" lifestyle totally doable and yummy!! :)

  3. That looks fantastic! thanks for sharing the recipe.
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