Peanut Butter Cup Protein Shake
{serves 1}- 1 scoop of Chocolate Protein Powder (find one that isn't artificially sweetened)
- 1 tablespoon PB2 (a.k.a. peanut flour-I get this from Amazon)
- 1/2 medium banana
- 6 oz. water
- 5-10 ice cubes
- pinch of Xanthum Gum (optional)
Add all ingredients to blender and blend until smooth.
{If you are watching your calories....this is around 200 calories per serving}
**Xanthum gum is a thickener that gives this a "milkshake" consistency. Perfectly fine to omit if you don't have any. I also purchased this on Amazon.**
I'm new to clean eating and your blog has been an enormous help. I just made this smoothie. My first thought after taking a sip was, "Oh, Thank God!" It was a huge treat. Well, it tasted like one. ;) Thanks for all of your advice and recipes. They are greatly appreciated.
ReplyDeleteThank you Amanda! So glad that you liked it! :)
DeleteWhat brand of protein powder do you use?
ReplyDeleteHi! I usually try to find one without artificial sweeteners and the best ingredients I can find. Right now I am using MRM all natural but I have used Designer Whey for a long time and love it as well!
Delete