Thursday, May 16, 2013

{My FAVORITE 8 minute Cardio Video!}

Since starting Bikini Body Mommy I have fallen in love with fast but efficient workouts! Her 90 day challenge consists of 3 days of strength training and 3 days of cardio. On cardio days she recommends 45 minutes of brisk cardiovascular activity such as a brisk walk or run. When the weather permits, I like to take a walk with the kids in the double jogging stroller. I kind of hate to admit it but I don't LOVE that kind of cardio. I crave the fast, high intensity workouts that get my heart pumping and get me good and sweaty! Short but efficient is my motto! You all know that I love doing Tabata workouts. I can easily do a 8-12 minute tabata and a couple ab workouts and call it a day! I usually do this during nap time so I spend 20-30 minutes working out and have the rest of the time to myself! I wanted to show you guys a quick tabata from Fit Fab Cities that I do all the time and absolutely adore! :)

 

Try this one out! I think you will love it as much as I do!! If you are looking for some other cardio options to work into your Bikini Body Mommy 90 day challenge or just to add to your workout regimen....Check out my Pinterest board!!

WORK IT OUT!!! :)

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