Oh....by the way for any of you Gluten Free'ers (is that a word?) I use oat flour is 99% of my bread and muffin recipes so feel free to sub in gluten free oats on any of those and let me know what you think!! :)
Gluten Free Blueberry Muffins
adapted from: Half Baked Baker
- 4 tbsp. Organic cane sugar
- 2 cups Organic brown rice flour
- 4 tsp. Baking powder
- 1/2 tsp. salt
- 1 cup frozen or fresh blueberries
- 1/2 banana (mashed)
- 2 eggs
- 1 cup water (milk will work also)
- 4 tbsp. Organic coconut oil
Pre-heat oven to 425 degrees. Spray muffin tin with non-stick spray.
Add ingredients to a medium bowl and stir until completely combined. Divide evenly into a 12 hole muffin pan.
Bake for 15-17 minutes or until toothpick comes out clean!
**My favorite way to eat this is opened up with a nice pat of grass fed butter and some organic blueberry preserves! Trust me on this one...it's good!
3 Studies REVEAL Why Coconut Oil Kills Fat.
ReplyDeleteThis means that you literally kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal journals are sure to turn the conventional nutrition world around!