Monday, February 16, 2015

{21 Day Fix--Round 2} Results

The Happy Monday!!

As you guys know...I have been doing the 21 day fix for 6 weeks now. I just completed my second round and I'm feeling great! I have to say my results from my second round aren't quite as dramatic as the first round....that's for sure. I could tell a huge difference in the first 21 days. I think it was a huge shock to my system to start working out again and changing my typical food habits. After the first fix...I only had a couple pounds to lose until I reached my goal weight. Unfortunately I didn't lose any more weight the second time around. Those last couple pounds are the hardest for sure! I'm not actually too concerned with them. I remember last time that I lost my baby weight...the last couple pounds just kind of came off on their own in time with a good clean diet and exercise! I feel a little more toned.

P.S. These are the last "sports bra pics" that you will see of me for a long time! :)

As much as I love the 21 Day Fix...I'm so glad to be done!! I'm excited to give up on the measuring, the containers and the focus on every bite that I eat! Now...don't get me wrong...I think it's necessary for 3 weeks to learn proper portions and wrap your brain around what you should be eating. I am huge advocate for eating clean/real food and exercising without counting calories or stressing too much . As long as you're eating healthy foods in the proper portion will lose weight. You will feel great. It's a forever lifestyle for me. It's a way of life that is healthy and makes me feel good! Remember the 90/10 rule! :)

So...without rambling on too much....I loved the fix! I had great results the first time around but now my body needs a switch!! I'm going to keep up working out 5-6 days a week doing different workouts.  I have a ton of workout DVDs, I may try Bikini Body Mommy workouts a little, throw in more yoga/pilates, maybe some high intensity stuff, weights...who knows! I will let you know! I will definitely continue doing some of the 21 Day Fix workouts because I really do like them!

As for my diet...I am back to eating clean and listening to my body! I plan on cooking more! I promise to share some new recipes with you guys soon! 

I hope my 21 Day fix journey has been helpful for you guys. Thanks for all of your support!!! 

I want to hear from you!! 

What do you want to see more of on Whole Foods New Body?? 

1 comment :

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