The Happy Monday!!
As much as I love the 21 Day Fix...I'm so glad to be done!! I'm excited to give up on the measuring, the containers and the focus on every bite that I eat! Now...don't get me wrong...I think it's necessary for 3 weeks to learn proper portions and wrap your brain around what you should be eating. I am huge advocate for eating clean/real food and exercising without counting calories or stressing too much . As long as you're eating healthy foods in the proper portion sizes....you will lose weight. You will feel great. It's a forever lifestyle for me. It's a way of life that is healthy and makes me feel good! Remember the 90/10 rule! :)
So...without rambling on too much....I loved the fix! I had great results the first time around but now my body needs a switch!! I'm going to keep up working out 5-6 days a week doing different workouts. I have a ton of workout DVDs, I may try Bikini Body Mommy workouts a little, throw in more yoga/pilates, maybe some high intensity stuff, weights...who knows! I will let you know! I will definitely continue doing some of the 21 Day Fix workouts because I really do like them!
As for my diet...I am back to eating clean and listening to my body! I plan on cooking more! I promise to share some new recipes with you guys soon!
I hope my 21 Day fix journey has been helpful for you guys. Thanks for all of your support!!!
I want to hear from you!!
What do you want to see more of on Whole Foods New Body??