Crock Pot Beef and Barley Soup
{adapted from: Skinnytaste}
- 1.5 lbs. stew beef
- 1 tbsp. extra virgin olive oil
- salt and pepper
- 2 cups (or 1 large) organic zucchini (chopped)
- 2 cups (or 1 large) sweet potato (cubed)
- 1 cup organic baby carrots (chopped)
- 1 1/2 cups (or 1 large) onion (chopped)
- 6 cups water
- 1 bay leaf
- 2/3 cup barley
Thickening: (if desired)
- 2 tbsp. cornstarch
- 2 tbsp. water
Add stew beef and olive oil to a large pot. Salt and pepper beef well. Brown the stew beef on all sides and remove from heat. Add the beef and veggies to your crock pot. Add water and bay leaf. Cover and cook on low for 6-8 hours. About 45 minutes before you are ready to eat....add the barley. Give it a good stir. After the 45 minutes....give it a taste test and adjust salt and pepper to your liking.
Serve warm and place all leftovers in an airtight container in the fridge.
ENJOY!!
Yum, I'm totally pinning this for later!
ReplyDelete