Tuesday, August 6, 2013

{Fitness Plan} T25 and Chalean Extreme Hybrid

As you all know....I just finished my 2nd 90 day challenge with Bikini Body Mommy and now I am ready to switch up my fitness routine. I have thought a lot about this for the past few weeks and choosing Beachbody workouts seemed like an obvious choice! I love their workouts and I can do them at home without a gym.  My husband has used Insanity and P90X in the past and loved both programs. I have dabbled with Turbofire and although I never stuck with it...I have always enjoyed the workouts and I love Chalene Johnson.



When I heard that Shaun T was coming out with a 25 minute workout that was 5 days a week I was instantly interested! That works out perfect for my crazy life!! I also love Shaun T! Who doesn't? Right? I purchased T25 a few weeks ago and have used it a few times during my cardio days and I am being 100% honest with you when I say that I LOVE IT! No lie. I love the moves and the way it is set up. There are 5 different workouts for the week. I would never get bored because it is something different everyday! I definitely would recommend this workout to men or women that don't have a lot of time to workout but want something that will really work you!! I am a dripping, sweaty mess by the end of each video. Short workouts are my favorite but I want something intense so T25 is perfect!!

I also thought that adding in some more intense strength training would be great for taking my fitness routine to the next level. Chalean Extreme was also an easy choice because I love Chalene Johnson and I have heard such great things about Chalean Extreme. I also purchased this one a few weeks ago....I did a couple of the workouts just to see what I was up against and it is AWESOME!! It is a little scary for me because weight lifting is so foreign but I am excited and ready for the challenge!!

Shakeology is also something new that I am trying! I was super skeptical because I knew that this meal replacement was packed with SO much "good stuff" that it had to taste AWFUL! I was wrong. I actually really like it. I tried the Chocolate and it is very chocolatey so that helps me reduce my cravings for chocolate. It isn't just a protein shake. That is what I thought initially. It is a super food meal replacement shake that has ingredients that we will NEVER be able to consume in one day but we all should!! It is all natural and sweetened with Stevia so it also fits in to my "clean eating" diet. Perfect!!

My Plan:

 I plan to work out 6 days a week....NO EXCUSES!! I will be doing T25 on Tuesday, Thursday & Saturdays and ChaLEAN Extreme on Monday, Wednesday and Fridays. I also plan on drinking Shakeology for one meal a day.

If you are interested in any of the workouts I have talked about, Shakeology, or just want to chat with me about some of your options....Please feel free to send me a message on the contact form or facebook page. I love helping others find a plan that will work!! I honestly believe that adding fitness into my life has made a huge impact on the quality of my life. I want that for everyone!! 

 If you want to purchase any of these items....please go to my Beachbody website!

Does anyone want to join me?? I would LOVE IT!!




4 comments:

  1. Just found your blog via Pinterest! I will be starting t25 on Thursday!!

    Sarah
    Lifewithleahy.blogspot.com

    ReplyDelete
  2. nice fitness post, I love your style of blogging here on wholefoodsnewbody.blogspot.com :)
    you see, there are 2 blogs that i've found so far to be very helpful and have something interesting for me whenever i visit, this one and http://danieluyi.com
    Keep it up. I will be visiting again.

    ReplyDelete
  3. Loved Shakeology, so yummy. Beachbodies has some very good workouts, including the DVDs that come with Shakeology, Slim in 6

    ReplyDelete

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