Monday, October 5, 2015

{Gluten Free Blueberry Muffins}

As you all may know....I have no sensitivity to gluten but I know there are many of you out there that may. I thought I would play around with brown rice flour and see what I could come up with! These are delicious! They are cakey, crumbly, sweet and satisfying! My 1 year old absolutely devoured 2 of these within minutes!! They are a really quick and easy breakfast or snack to have on hand! the way for any of you Gluten Free'ers  (is that a word?) I use oat flour is 99% of my bread and muffin recipes so feel free to sub in gluten free oats on any of those and let me know what you think!! :)


Gluten Free Blueberry Muffins
adapted from: Half Baked Baker

  • 4 tbsp. Organic cane sugar
  • 2 cups Organic brown rice flour
  • 4 tsp. Baking powder
  • 1/2 tsp. salt
  • 1 cup frozen or fresh blueberries
  • 1/2 banana (mashed)
  • 2 eggs
  • 1 cup water (milk will work also)
  • 4 tbsp. Organic coconut oil

Pre-heat oven to 425 degrees. Spray muffin tin with non-stick spray.

Add ingredients to a medium bowl and stir until completely combined. Divide evenly into a 12 hole muffin pan.

Bake for 15-17 minutes or until toothpick comes out clean!

**My favorite way to eat this is opened up with a nice pat of grass fed butter and some organic blueberry preserves! Trust me on this's good!


1 comment :

  1. 3 Studies REVEAL Why Coconut Oil Kills Fat.

    This means that you literally kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medicinal journals are sure to turn the conventional nutrition world around!


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