I was really excited to come up with my own cardio workout to add into the mix. These are my all time favorite cardio exercises!! Let's just say it is called "Super Sweaty" for a reason! :) I was a mess after this workout but I loved it the entire time!! AND the best part about it.....Only 12 minutes long!!!!!! Everyone can squeeze in 12 minutes of exercise into their day! Right???
Please give it a try and comment back what you thought of it! I am DYING to know!
So get to it!! Get moving!! Have fun!! Don't ever do exercise that you don't enjoy! Being healthy and working out should be enjoyable!! :)
Have a great day!!
This post is part of Unprocessed Fridays at Girl Meets Nourishment.