Breakfast on the Go Egg Mcmuffin
- olive oil cooking spray
- 2 egg whites (or however many you would like)
- salt/pepper/garlic powder/onion powder
- Ezekiel English Muffin (in the freezer section of the grocery store)
Just grab your coffee mug and spray it with olive oil spray. Add 2 egg whites and season with salt and pepper and whatever seasonings you like. Microwave for 1-1:30 minutes and Voila!! Eggs are done! You may need to adjust time if you use more egg whites.
Grab an Ezekiel muffin and pop it in the toaster. Once toasted....add egg white omelet.
Now that is super basic. The fun part is what you add to it. :)
salsa (my favorite)
low fat sliced cheese
low sugar fruit preserves or frozen berries defrosted and honey to sweeten
The possibilities are endless. Give it a try and let me know what toppings you use!
Wanna know what kind of eggs and muffins I use?? Here they are!
Hope that helps!! Enjoy!!! :)