Tuesday, August 11, 2015

Berry Chia Smoothie

Happy Wednesday!! 

I wanted to share with you guys a super simple but tasty smoothie I've been drinking daily! It's a great mix of healthy fat, omega fatty acids, antioxidants and protein! 

Berry Chia Smoothie 
(Serves 1)

-1/2 cup full fat coconut milk (the kind in a can)
-1/2 cup unsweetened vanilla almond milk
-1 1/2 cups of frozen strawberry/blueberry mix 
-1 tbsp. organic chia/flax blend (use one or the other or a little of each if you don't have the blend)
-1 scoop vanilla protein powder (I use MRM all natural whey)
-1 tsp. pure vanilla extract
-stevia to sweeten (optional)

Place all ingredients in blender and blend until smoothe! Enjoy!!

*** For all of you that followed me through my last prenancy...Can you believe Knox turned 1 on Monday??

Time slow down please!!

Have a great day!!!


  1. It's very healthy nice recipe to be a healthy lifestyle.
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  2. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally get rid of fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world around!


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