tag:blogger.com,1999:blog-314597098665480569.post7208069192003999862..comments2024-03-28T03:18:52.672-04:00Comments on Whole Foods New Body: {Super Sweaty 12 Minute Cardio HIIT}Whole Foods New Bodyhttp://www.blogger.com/profile/04880627737701502391noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-314597098665480569.post-10348205415126703852013-06-26T16:39:00.207-04:002013-06-26T16:39:00.207-04:00It does! Thank you Ashley! =)It does! Thank you Ashley! =)Grok Chickhttps://www.blogger.com/profile/08225254671560306305noreply@blogger.comtag:blogger.com,1999:blog-314597098665480569.post-37134152303102234502013-06-26T15:17:52.154-04:002013-06-26T15:17:52.154-04:00Sure! The easiest way that I figure out the techni...Sure! The easiest way that I figure out the technique for exercises that I am not familiar with is to Google it and watch a video. I am the type of person that likes to see it done so I do it correctly! Here is my best explanation:<br /><br />For Butt kicks: Jog in place and with each stride...bring your heel up and attempt to actually kick your butt each time.<br /><br />Mountain Climbers: Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back, raise your right knee toward your chest. <br />Pause, return to the starting position and repeat with your left leg. That is one rep.<br /><br />Power Skips: Skip in place but with each skip, propel yourself as high as you can in the air.<br /><br />Hope that helps! Let me know how it goes!! :)<br />Whole Foods New Bodyhttps://www.blogger.com/profile/04880627737701502391noreply@blogger.comtag:blogger.com,1999:blog-314597098665480569.post-82478204639412293772013-06-26T15:02:36.478-04:002013-06-26T15:02:36.478-04:00Hi Ashley!
Could you explain how some of the abov...Hi Ashley!<br /><br />Could you explain how some of the above exercises are performed (butt kicks, mountain climbers, and power skips specifically)? Thank you!<br /><br />~Megan<br />Grok Chickhttps://www.blogger.com/profile/08225254671560306305noreply@blogger.com